4 Best Ways to Protect Skin From Sun Damage

Published by CCSD Marketing Team

on May 26, 2023

The sun’s rays can be incredibly damaging to your skin, even on cloudy days. Overexposure to ultraviolet (UV) radiation can cause sunburns, premature aging, and skin cancer. Fortunately, there are many ways to protect your skin from sun damage. Here are some tips to keep your skin safe, healthy, and hydrated.

Tanned woman wears large sunglasses and a big floppy hat while applying sunscreen to her shoulder at the beach

1. Wear Protective Clothing

One of the easiest and most effective ways to protect your skin from sun exposure is to wear protective clothing. This includes long-sleeved shirts, pants, and wide-brimmed hats that provide shade for your face and neck. Clothing made from lightweight, breathable fabrics like cotton or linen helps you keep cool in the sun and prevents overheating.

2. Apply Sunscreen

Sunscreen is a must for protecting your skin from UV radiation. Use a sunscreen that protects against both UVA and UVB rays and has an SPF of at least 30. Apply it generously to all exposed areas of skin for at least 15 minutes before going outside. Reapply every two hours or more frequently if you are swimming or sweating.

Pretty black mom applies sunscreen to adorable little black girl while at the beach

3. Stay Hydrated

Staying hydrated is important for maintaining healthy skin, especially during the summer months. Drinking plenty of water helps keep your skin moisturized and hydrated, which can further protect your skin from sun damage.

4. Avoid Tanning Beds

Tanning beds are not a safe alternative to natural sunlight. They expose your skin to high levels of UV radiation, increasing your risk of skin cancer and premature aging. Instead, use a self-tanning product.

Following these tips will help protect skin from sun damage and keep it looking healthy for years to come. Remember, prevention is key when it comes to protecting your skin from the sun’s harmful rays.

To schedule a skin cancer screening, please contact Chicago Cosmetic Surgery and Dermatology.

Day of Beauty – Save the Date!

Our most popular event of the year, Day of Beauty, is just around the corner! Join us virtually on October 12 to save on your favorite cosmetic treatments, skincare and enter for a chance to win one of our coveted raffles! Virtual all-day event, shop whenever you want on Oct. 12th! 10% of our Day of Beauty net event proceeds will go to the Lynn Sage Breast Cancer Foundation, in honor of Breast Cancer Awareness month. Stay tuned for more info, and let the countdown begin!

Welcome, Dr. Solomiya Grushchak!

CCSD welcomes Solomiya Grushchak, MD and her patients to CCSD. Dr. Grushchak is a Board-Certified Dermatologist and a Fellowship-Trained Mohs Micrographic and Cosmetic & Laser Surgeon. She is a Ukrainian born, Chicago-native who received her undergraduate degree and Doctor of Medicine from the Honors Program at Loyola University Chicago. She obtained her Doctor of Medicine at Loyola University Chicago Stritch School of Medicine. To better serve the needs of her patients, Dr. Grushchak continued her training at the University of California - Irvine, specializing in cutaneous oncology, Mohs micrographic surgery, reconstruction, aesthetic medicine, and laser surgery. She has published over 30 research manuscripts and book chapters in facial anatomy and skin cancer, presents regularly at national conferences, and ongoingly strives to improve her professional acumen. Dr. Grushchak’s clinical interests include skin cancer surveillance, Mohs micrographic surgery and reconstruction (She has performed over 650 Mohs cases!) and surgical treatment of scars. She also performs cosmetic injectables and laser treatments. Her aim is to foster a warm and open environment for her patients. Dr. Grushchak is fluent in English and Ukrainian, elementary in Polish and Russian, and is currently learning Spanish! We hope our patients will help us in welcoming Dr. Grushchak and call our office to book your next appointment with her, 312-245-9965.

Meet our Physician Assistants!

Chicago Cosmetic Surgery & Dermatology offers all of the latest innovative treatments only performed by the best providers. Alongside our Board-Certified Dermatologists, we have a specialty-trained team of Physician Assistants that perform a variety of treatments including CoolSculpting Elite, EMSCULPT NEO, EMFACE, Thermage FLX, miraDry and so much more! But what is a Physician Assistant? PAs are licensed clinicians who evaluate, diagnosis and treat a broad variety of medical and cosmetic concerns. They also perform screening exams, preventive care and education for dermatologic patients and families. Our Certified Physician Assistants are under the direction of Dr. Carolyn Jacob, have a Master of Science and are also certified by the National Commission of Certification of PAs. Meet our Physician Assistants! Nirali Miller, PA: Nirali has been with CCSD since 2005, lending her skills in laser hair removal, CoolSculpting Elite, miraDry, and Thermage FLX just to name a few treatments! Whitney Hersh, MS, PA-C: Whitney is a Nationally Board-Certified Physician Assistant who joined CCSD in 2016. She is experienced in diagnosing and treating dermatological conditions as well as a variety of aesthetic treatments like EMSCULPT NEO, CoolSculpting Elite and Thermage FLX. Brittany Rank, MS, PA-C: Brittany joined CCSD in 2017 as a Nationally Board-Certified Physician Assistant trained in general dermatology as well as aesthetic treatments. Brittany has a philosophy for providing compassionate and integrative care, tailored to each person as an individual. Caroline Sheppard, MS, PA-C: Caroline joined CCSD in 2020 with years of experience as a Nationally Board-Certified Physician Assistant at the University of Chicago Medicine, where she cared for patients in general dermatology. She is passionate about maintaining strong patient-provider relationships and has a special interest in treating acne, psoriasis and hair loss! Book your cosmetic or dermatologic appointment with one of our experienced Physician Assistants today!

Uncategorized

Our Blog